17Sep2017

16
Sep

17Sep2017

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 30

Min 1: 100m sprint

Min 2: 5 muscle ups

Min 3: 10 cal ride

Min 4: 10 GHD

Min 5: 5 OHS, 165/115

Min 6: 25ft hs walk