16 Sep /0 Comments/Blog 17Sep2017 CrossFit Reality – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 30 Min 1: 100m sprint Min 2: 5 muscle ups Min 3: 10 cal ride Min 4: 10 GHD Min 5: 5 OHS, 165/115 Min 6: 25ft hs walk