17THU19

16
Oct

17THU19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

For 10 mins

30 sec Bike

50’ Bear Crawl

30 sec Bar Hang

5 Burpees

200m run

Metcon

Metcon (AMRAP – Reps)

E2mins x 20

1 – 90sec Assault bike – cals

2 – 16 DB bench press 50/35

3 – 8 Sand bag cleans 150/100

4 – 16 Pull ups

5 – 12 DB Front Squat 50/35
Score is total reps plus calories completed on bike