26
Jan
18.F*CK
CrossFit Reality – CrossFit
Warm-up
Luc Léger Test (AMRAP – Rounds and Reps)
20m Shuttle Run With Increase Speed
Score is Total Rounds Plus Landings in the Last Round
Metcon
18.F*CK (3 Rounds for reps)
AMRAP 8
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes 2 Bar
Rest 4 Minutes
AMRAP 6
30 Double Unders
15 Power Snatch (75/55)
Rest 4 Minutes
AMRAP 4
15 Thruster (45/35)
15 Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.