17
Sep
18 September 15
CrossFit Reality – CrossFit
Warm Up 2 (No Measure)
20 Double Under Attempts
10 Good Mornings
15 Double Under Attempts
10 Burpees
10 Double Under Attempts
10 Lunges
5 Double Under Attempts
10 High Kicks
Power Snatch (7 X 3 )
Build By Feel
Metcon (Time)
4 Rounds For Time:
800m Run
50 Goblet Squats (53/35)