18 September 15

CrossFit Reality – CrossFit

Warm Up 2 (No Measure)

20 Double Under Attempts

10 Good Mornings

15 Double Under Attempts

10 Burpees

10 Double Under Attempts

10 Lunges

5 Double Under Attempts

10 High Kicks

Power Snatch (7 X 3 )

Build By Feel

Metcon (Time)

4 Rounds For Time:

800m Run

50 Goblet Squats (53/35)