22
Jun
1,84 Top Speed Athletics
CrossFit Reality – CrossFit Teens
Warm-up
TOP Speed Dynamic Warm up (No Measure)
10yd Knee hugs
10yd Quad walks
10yd Side to side lunge
10yd Spider lunge
10yd Russian Walks
10yd Standing splits
10yd High knees
10yd Butt kickers
10yd Hollow hops
10yd Broad jumps
3x 10yd sprint
Gymnastics
Metcon (No Measure)
50 Straddle leg raises
2min accumulative N-sit
Speed & Plyo
Metcon (No Measure)
EMOTM for 10min
Even
15 1/4 squat jumps
Odd
25s low squat sprints
Weightlifting
Deadlift (3×5,3,1+ Deadlift, 75%, 80%, 85%)
Metcon
Metcon (Time)
3 Rounds
20 Box jumps
20 Deads, 75/55
Flexibility Training
Extended arm lizard
Lizard
Extended arm lizard
Lizard
Sumo squat