18APR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

3 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift ( 5×3 @ 70% + 20LBS)

Warm up to 70% Then add 20lbs and perform your 5×3. 15 minutes total

Metcon

Metcon (AMRAP – Reps)

For Reps:

0:00-2:00

2 Rounds of:

6 Burpees

6 Wall Balls (20/14)

2:00-4:00

2 Rounds of:

8 Burpees

8 Wall Balls

4:00-6:00

2 Rounds of:

10 Burpees

10 Wall Balls

etc… UNTIL FAILURE