16
Apr
18APR18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5 Minutes of Double under work
3 Rounds:
10 Jefferson curls (barbell)
10 inchworms
10 romanian Deadlifts
Weightlifting
Deadlift ( 5×3 @ 70% + 20LBS)
Warm up to 70% Then add 20lbs and perform your 5×3. 15 minutes total
Metcon
Metcon (AMRAP – Reps)
For Reps:
0:00-2:00
2 Rounds of:
6 Burpees
6 Wall Balls (20/14)
2:00-4:00
2 Rounds of:
8 Burpees
8 Wall Balls
4:00-6:00
2 Rounds of:
10 Burpees
10 Wall Balls
etc… UNTIL FAILURE