18Apr2017

17
Apr

18Apr2017

CrossFit Reality – CrossFit

Weightlifting

Sumo Deadlift (6×3 Sumo Deadlift @ 80% + 10-15lbs)

Pull-ups (3x Max pull ups)

record total reps completed

Metcon

Metcon (Time)

For Time:

50 Cal Assualt Bike

40 Push ups

40 Cal row

30 Ring Dips

300yd Gasser (6x 25 yd up and back sprints)

20 HSPU
Yes: “assualt” — done with a New York accent >:(