18AUG19

17
Aug

18AUG19

Announcements

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

10 Push ups

5 Inch Worms

10 Jumping Air Squats

Weightlifting

Back Squat (4×7 @ 60%)

Metcon

Metcon (Time)

1000m Row

25 Thrusters (barbell)

25 Body Rows

25 Situps

1000m Row

30 Thrusters

30 Body Rows

30 Sit ups

1000m Row