18AUG2015

17
Aug

18AUG2015

CrossFit Reality – CrossFit

Crossover Symmetry (No Measure)

Metcon (Weight)

5 Rounds:

3 Strict Press

2 Push Press

1 Push Jerk

*Start at 60% 1RM Strict Press add 10% each round

Metcon (AMRAP – Reps)

Partner WOD:

1 person does 1 round and the other counts then they switch

7 Rounds:

250m Row

ME Push Press 50% body weight

Score is Total Push Presseseseseseseses

Flexibility Training

Crossover Symmetry Recovery