17
Dec
18DEC18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m
21-15-19
Air Squats
Push ups
Clean Warm Up W/Group
Weightlifting
PWR CL Complex
7 x E2:30:
4 H. Pwr Cleans
+
6 Front Squats
Metcon
Metcon (Time)
5 Rounds:
400m run
10 Sandbag/D-Ball To Shoulder (100/80)