18DEC18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Run 800m

21-15-19

Air Squats

Push ups

Clean Warm Up W/Group

Weightlifting

PWR CL Complex

7 x E2:30:

4 H. Pwr Cleans

+

6 Front Squats

Metcon

Metcon (Time)

5 Rounds:

400m run

10 Sandbag/D-Ball To Shoulder (100/80)