18DEC2015

17
Dec

18DEC2015

CrossFit Reality – CrossFit

(No Measure)

EMOM 8

1. 10 Cal Row

2. 8 Burpees

Deadlift (3 REP MAX!)

Warm Up:

5 Reps @55%

5 Reps @70%

4 Reps @75%

3 Rep attempts to Max

Metcon (Time)

3 Rounds:

30 HR Push ups

30 Cal Row

30 Plate OH Lunges (45/25)