18Dec2017

17
Dec

18Dec2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Widow Maker (20RM @ AHAP)

20 rep max back squat

Metcon

Metcon (Time)

For time

100 Wallballs 20/14lb

100 Box Jump Overs 24/20″

Run 800m

Program B

Snatch (6×1 @ 83%)

Clean and Jerk (3×1 @ 84%,88%, 93%)

Front Squat (1×1 @ 90% then 2×2 @ – 30/20lbs)