18FEB14

WOD:

A) Front Squat:

EMOM 10: 3 reps at 70% 1RM

B)  Hamstring Mobility 10min

C) Buy in:

30 Thrusters (45/33)

*then*

21-15-9                                 

-T2B                                         

-Jumping Air Squats              

*then*

Cash Out:

30 Thrusters (45/33)