18 Feb /0 Comments/Blog 18FEB14 WOD: A) Front Squat: EMOM 10: 3 reps at 70% 1RM B) Hamstring Mobility 10min C) Buy in: 30 Thrusters (45/33) *then* 21-15-9 -T2B -Jumping Air Squats *then* Cash Out: 30 Thrusters (45/33)