18FEB18

17
Feb

18FEB18

CrossFit Reality – CrossFit

Warm-up

012 Jog 800m then… (No Measure)

800m JOG

*THEN*

2RNDS:

30 High Knees

30 Fast Feet

30 Jumps to Plate

Weightlifting

Split Jerk (1×1)

12 min. to find a 1 RM. Warmup w/increasing weight 10reps/8/6/4/2.

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders