18FEB19

17
Feb

18FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Coach J Special

Weightlifting

Clean (Clean Complex:)

Work up to a heavy set in 5 rounds

1 Round every 3 Minutes:

2 Power cleans

+

3 Squat Cleans

*These should be touch n go

Metcon

Metcon (Time)

For Time “CAT”:

100 Burpees

EMOM 5 Thrusters (115/75)

*RX+ (135/95)