17
Feb
18FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Coach J Special
Weightlifting
Clean (Clean Complex:)
Work up to a heavy set in 5 rounds
1 Round every 3 Minutes:
2 Power cleans
+
3 Squat Cleans
*These should be touch n go
Metcon
Metcon (Time)
For Time “CAT”:
100 Burpees
EMOM 5 Thrusters (115/75)
*RX+ (135/95)