17
Jan
18JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Dodgeball!
Weightlifting
Power Clean (Touch and Go Power [email protected] 50%1RM:)
5 reps
:30 Rest
10 reps
1:00 Rest
15 reps
1:00 Rest
10 reps
:30 Rest
5 Reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
5 Pull ups + T2B Combos
10 Alt Pistols
Scaled Options:
5 ring rows + 5 Abmat Situps
15 Air Squats