18JAN19

17
Jan

18JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Dodgeball!

Weightlifting

Power Clean (Touch and Go Power [email protected] 50%1RM:)

5 reps

:30 Rest

10 reps

1:00 Rest

15 reps

1:00 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

5 Pull ups + T2B Combos

10 Alt Pistols

Scaled Options:

5 ring rows + 5 Abmat Situps

15 Air Squats