18JUL18

17
Jul

18JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Clean Warmup

Weightlifting

Hang Power Clean (5×[email protected]% +10LBS)

Pwr CL from Power Position if less than 6mo cf experience

Metcon

Metcon (Time)

21-15-9

Shoulder 2 OH (115/85)

CAL BIKE

SCALED OPTIONS:

S2OH (95/65)(75/45)(45/35)