18JUL19

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row

50′ Drinking Bird (Standing Splits)

20 Sec Bar Hang

15 Banded Good Mornings

50′ Straight Leg Bear Crawl

Weightlifting

Turkish Get Up (Work up to AHAP in 15MIN)

1 complete rep = 1 TGU to each side unbroken

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

12 DB Deadlifts (50’s/35’s)

50FT Bear Crawl

12 DB Step Ups (20in 1 DB)

50FT Walking Lunges (Farmers Carry 2DBs)
SCORING EA RND:

12 + 5 + 12 + 5 = 34REPS PER RND