17
Jul
18JUL19
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row
50′ Drinking Bird (Standing Splits)
20 Sec Bar Hang
15 Banded Good Mornings
50′ Straight Leg Bear Crawl
Weightlifting
Turkish Get Up (Work up to AHAP in 15MIN)
1 complete rep = 1 TGU to each side unbroken
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
12 DB Deadlifts (50’s/35’s)
50FT Bear Crawl
12 DB Step Ups (20in 1 DB)
50FT Walking Lunges (Farmers Carry 2DBs)
SCORING EA RND:
12 + 5 + 12 + 5 = 34REPS PER RND