17
Jul
18Jul2016
CrossFit Reality – CrossFit
Warm-up
8min
PVC Pipe Warm up (No Measure)
2 Rounds
200m run
10 Pass thrus
10 Back Squats
10 Push Press
10 OHS
10 Good mornings
10yd Duck walk with PVC pipe
Gymnastics
10 min to complete
LVL 1: Metcon (AMRAP – Reps)
60s max muscle ups
2min Rest
60s max C2B pull ups
2min Rest
60s max pull ups
LVL 2: Metcon (AMRAP – Reps)
3 Rounds
60s max pull ups
2min Rest
Weightlifting
15min to complete
Back Squat (1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 1×[email protected]%, 2×[email protected]%)
Level 1 METCON
LVL 1: Metcon (Time)
9,7,5
Muscle ups
Squat Snatch, 135/95lbs
Level 2 METCON
LVL 2: Metcon (Time)
12,9,6
C2B Pull ups
Power Snatch, 95/65