17
Jun
18JUN20
CrossFit Reality – CrossFit
Warm-up
Home warm up 3 (No Measure)
3 Rounds
15 Jumping Jacks
30 sec Bear Crawls – Back and forth
12 alt Front Step Lunge
10 No Push Up Burpees
12 alt Straight Leg March
Home Workout
Metcon (AMRAP – Reps)
20 min Movement flow
40sec on 20 sec off
– Duck Walks
– Alt Bird Dogs
– Crab Walk
– Clapping Push Ups
Bird dogs and clapping push ups are only reps counted