18JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (AMRAP – Reps)

20 min Movement flow

40sec on 20 sec off

– Duck Walks

– Alt Bird Dogs

– Crab Walk

– Clapping Push Ups
Bird dogs and clapping push ups are only reps counted