18MAR20

CrossFit Reality – CrossFit

Warm-up

Deadlift Warm up (No Measure)

2 Rounds:

200m Run or Row or 10 cal bike

10 Inchworm Push ups

10 Bent Over Barbell Row

10 RDL’s

10 Air Squats

10 Banded Good Mornings

50′ Broad Jumps

Weightlifting

Deadlift (E2:30 x 5 – 3 reps @ 50% of 2RM )

Metcon

Metcon (Time)

2 Rounds

20/15 cal bike

16 pull ups

50 Double unders

6 Wall walks

16 Russian KB swings

Home Workout

Metcon (Time)

36 – 27 – 21 – 15 – 9 – 6

Burpees

Plank knee to elbows

Air Squats