17
Mar
18MAR20
CrossFit Reality – CrossFit
Warm-up
Deadlift Warm up (No Measure)
2 Rounds:
200m Run or Row or 10 cal bike
10 Inchworm Push ups
10 Bent Over Barbell Row
10 RDL’s
10 Air Squats
10 Banded Good Mornings
50′ Broad Jumps
Weightlifting
Deadlift (E2:30 x 5 – 3 reps @ 50% of 2RM )
Metcon
Metcon (Time)
2 Rounds
20/15 cal bike
16 pull ups
50 Double unders
6 Wall walks
16 Russian KB swings
Home Workout
Metcon (Time)
36 – 27 – 21 – 15 – 9 – 6
Burpees
Plank knee to elbows
Air Squats