18MAY18

17
May

18MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Football!

Weightlifting

Front Squat (5×[email protected] 80% +35LBS)

Warm up to 80% of your 1RM, then add:

35lbs to that weight and perform your 5×3

Metcon

Metcon (Time)

21-15-9

2 For 1 Wall Balls (20/14)

DB H. PWR SN L (50/35)

DB H. PWR SN R

SCALED OPT:

SINGLE WALL BALL (16/10)

DB (45/25)(25/10)