18MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

15 KB Swings

5 inch worms

15 sit ups

Weightlifting

Bench Press (7 Rep Max)

Level 1 METCON

LVL 1: Metcon (AMRAP – Rounds and Reps)

EMOM 16:

1: 10 CAL Ski

2: 14 KB Snatch (1.5/1.0)

3: 15 Box Jump Overs (24/20 Must Clear Box)

4: :45 Hollow Hold

AMRAP 4:

8 C2B Pull Ups

8 Burpees

Level 2 METCON

LVL 2: Metcon (AMRAP – Rounds and Reps)

EMOM 16:

1: 8 CAL Ski

2. 14 DB Snatch (35/25)

3. 15 Box Jump overs (12/10)

4. :45 Dead Bug

AMRAP 4:

8 Pull ups (body rows

8 No Push Up Burpees