17
May
18MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
15 KB Swings
5 inch worms
15 sit ups
Weightlifting
Bench Press (7 Rep Max)
Level 1 METCON
LVL 1: Metcon (AMRAP – Rounds and Reps)
EMOM 16:
1: 10 CAL Ski
2: 14 KB Snatch (1.5/1.0)
3: 15 Box Jump Overs (24/20 Must Clear Box)
4: :45 Hollow Hold
AMRAP 4:
8 C2B Pull Ups
8 Burpees
Level 2 METCON
LVL 2: Metcon (AMRAP – Rounds and Reps)
EMOM 16:
1: 8 CAL Ski
2. 14 DB Snatch (35/25)
3. 15 Box Jump overs (12/10)
4. :45 Dead Bug
AMRAP 4:
8 Pull ups (body rows
8 No Push Up Burpees