18NOV2015

17
Nov

18NOV2015

CrossFit Reality – CrossFit

Warm-up

(No Measure)

2 Rounds:

100m Sprint

10 Goblet Squats (45/25)

10 KB Swings

Skill Work

Skill Day

3 Rounds:

3 Kipping Swings +

3 Knees to Elbow +

3 Toes To Bar

Metcon

Metcon (3 Rounds for reps)

@0:00

12-9-6

Calorie Row

Hand-Release Push Ups

@4:00

12-9-6

Box Jumps (24/20)

Thrusters (95/65)

@8:00

4 Rounds:

50m Sprint

3 Muscle Ups (Ring)
All rounds are scored for reps, and each has a 4 minute time cap.