17
Oct
18OCT18
CrossFit Reality – CrossFit
SKILL DEVELOPMENT
Double Under Skills (No Measure)
DU practice for 5-7 Minutes
-Tabata Style
-ME for 2:00 2x
-Coaches choice
Warm-up
Warm-up (No Measure)
21-15-9:
Push ups
Jumping Air Squats
Partner up for bench
Weightlifting
Bench Press (5×[email protected]% + (wk5))
+20lbs if less than 135lbs
+30lbs if greater than 135lbs
+40lbs if greater than 185lbs
+50lbs if greater than 235lbs
Metcon
Metcon (2 Rounds for reps)
EMOM 16:
odd: CAL Bike
even: KB Swings (1.5/1.0)
Total CAL in RND 1 Score
Total Swings in RND 2 Score