18SEP18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulders and Split jerk foot work warm up!

Weightlifting

Split Jerk (5×3 @ 60%)

SPEND 10MIN ESTABLISH DAILY 1RM FIRST!

Metcon

Metcon (Time)

For Time:

3 Thrusters (75/55)

3 Pull ups

6 Thrusters

6 pull ups

9 Thrusters

9 Pull ups

12 Push Press (75/55)

12 Pull ups

15 Push press

15 Pull ups

18 push press