17
Sep
18SEP18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Shoulders and Split jerk foot work warm up!
Weightlifting
Split Jerk (5×3 @ 60%)
SPEND 10MIN ESTABLISH DAILY 1RM FIRST!
Metcon
Metcon (Time)
For Time:
3 Thrusters (75/55)
3 Pull ups
6 Thrusters
6 pull ups
9 Thrusters
9 Pull ups
12 Push Press (75/55)
12 Pull ups
15 Push press
15 Pull ups
18 push press