17
Sep
18SEP19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
2 Rounds:
200m Run or Row or Ski
50′ Burpee Broad Jumps
15 Air Squats
30 Sec Banded Tricep Stretch (Lean into)
Weightlifting
Clean complex (E90sec x 8)
2 squat clean
+
2 hang clean
Metcon
Metcon (AMRAP – Rounds and Reps)
18min amrap
12 pull ups
50’ overhead walking lunge right 50/35
12 hspu
200m run
50’ overhead walking lunge left
Scale for hspu is hand release push up