18SEP19

17
Sep

18SEP19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

2 Rounds:

200m Run or Row or Ski

50′ Burpee Broad Jumps

15 Air Squats

30 Sec Banded Tricep Stretch (Lean into)

Weightlifting

Clean complex (E90sec x 8)

2 squat clean

+

2 hang clean

Metcon

Metcon (AMRAP – Rounds and Reps)

18min amrap

12 pull ups

50’ overhead walking lunge right 50/35

12 hspu

200m run

50’ overhead walking lunge left
Scale for hspu is hand release push up