18Sept13

17
Sep

18Sept13

Warm Up

3 Rounds

-100m Run

-10 Push Ups ( Alternating hand Positions)

-10 Sit Ups

-10 Air Squats

Strength: Back Squat

2-2-2-2-2 (85-90% of 1RM)

WOD:

Skill Work: Pull ups/Jumping/Strict/Gymnastic Kip/Butterfly/Muscle Ups

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