19APR19

CrossFit Reality – CrossFit

Warm-up

Front Squat Warm Up (No Measure)

25 CAL Row or Bike

3 Rounds:

15 Banded front squats

5 inch worms

10 Max Vertical Jumps

Weightlifting

Front Squat (5×[email protected]%)

Metcon

Metcon (Time)

4 Rounds For Time:

20 Push Press

20 Box Jumps

200m Run

RX= (95/65) : (24in/20in)

Scaled= (75/55) -or- (45/35) : (20in/12in)