18
Apr
19APR19
CrossFit Reality – CrossFit
Warm-up
Front Squat Warm Up (No Measure)
25 CAL Row or Bike
3 Rounds:
15 Banded front squats
5 inch worms
10 Max Vertical Jumps
Weightlifting
Front Squat (5×[email protected]%)
Metcon
Metcon (Time)
4 Rounds For Time:
20 Push Press
20 Box Jumps
200m Run
RX= (95/65) : (24in/20in)
Scaled= (75/55) -or- (45/35) : (20in/12in)