18
Apr
19APR2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m (50 forward 50 backward x4)
21-15-9
Burpees
Jumping Squats
Weightlifting
Clean and Jerk (7 x 3 @ 75%)
Hang Power Position
The Clean involves a full squat
Level 1 METCON
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 CAL Row
15 KB Swings (2.0/1.5)
20 Push ups
Level 2 METCON
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
10 CAL Row
15 KB Swings (1.5/1.0)
20 Push ups