19AUG13

18
Aug

19AUG13

Workout

Strength: Back Squat

5×5

WOD 15 Min AMRAP

-10 Air Squats

-200m Run

-15 OH plate sit ups (45#/25#)

Maybe its your hips, maybe its your IT band… Or maybe its something further down the stream! CHECK YOUR FEET!

-Coach D