19Aug16

18
Aug

19Aug16

CrossFit Reality – CrossFit

Weightlifting

Bench Press (1RM)

20min to complete

Metcon

Metcon (Time)

Partner WOD

400m Run**

50 Thrusters, 95/65lbs

25 C2B Pull ups

40 Power Snatch, 95/65lbs

20 C2B Pull ups

30 Thrusters, 95/65lbs

15 C2B Pull ups

20 Power Snatch, 95/65lbs

10 C2B Pull ups

10 Thrusters, 95/65lbs

5 C2B Pull ups

400m Run

*Only 1 athlete works at a time

** 400m run is done together