19Dec16

CrossFit Reality – CrossFit

Weightlifting

A: Clean and Jerk (Build to 80% in 7 min then 5×1 @ 90% E2M)

B: Paused Front Squat (5×2 Paused Front Squat @ 80% with 2s hold)

+ 15-20lbs

Metcon

Metcon (AMRAP – Reps)

6min Time Cap

800m Run

Max OHS, 115/75lbs
Score is OHS only.