18
Dec
19Dec16
CrossFit Reality – CrossFit
Weightlifting
A: Clean and Jerk (Build to 80% in 7 min then 5×1 @ 90% E2M)
B: Paused Front Squat (5×2 Paused Front Squat @ 80% with 2s hold)
+ 15-20lbs
Metcon
Metcon (AMRAP – Reps)
6min Time Cap
800m Run
Max OHS, 115/75lbs
Score is OHS only.