19DEC18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Ride 5:00

Then

21-15-9 w/PVC or barbell

Thrusters

Strict Press

Pass Throughs

Weightlifting

Push Press + Push Jerk (5xE2MOM Start @ 50%)

4 Push Press

+

4 Push Jerk

Metcon

Metcon (2 Rounds for time)

Row Sprint Time Trials:

3 Rounds:

500m Row

Rest 1 MIN

200m Row

Rest 1 MIN

Score is the fastest 500m & 200m as two separate scores.

Round 1 = 500m

Round 2 = 200m