18
Dec
19DEC18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Ride 5:00
Then
21-15-9 w/PVC or barbell
Thrusters
Strict Press
Pass Throughs
Weightlifting
Push Press + Push Jerk (5xE2MOM Start @ 50%)
4 Push Press
+
4 Push Jerk
Metcon
Metcon (2 Rounds for time)
Row Sprint Time Trials:
3 Rounds:
500m Row
Rest 1 MIN
200m Row
Rest 1 MIN
Score is the fastest 500m & 200m as two separate scores.
Round 1 = 500m
Round 2 = 200m