19FEB15: WOD

18
Feb

19FEB15: WOD

IMG_0110

WOD:

A) Push Jerk:
8×1 @ 85-95% of 1RM Jerk
*Complete 1 Set every 2 ½ Minutes*

B) 3 RFT:
10 Shoulder to OverHead @ 135/95
50 Double Unders