19FEB19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

200m run

10 front squats (barbell)

10 push ups

10 abmat sit ups

Weightlifting

Front Squat (5×3 @75% 1.25squats)

Warm up for 7 minutes to 75% and then do 1 round every 2 minutes

Metcon

Metcon (Time)

5 Rounds:

7 HSPU

7 Ring Dips

7 Push Ups
*Scaled Options:

HSPU = SEATED DB SHOULDER PRESS

RING DIPS = BOX DIPS