18
Feb
19FEB19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
200m run
10 front squats (barbell)
10 push ups
10 abmat sit ups
Weightlifting
Front Squat (5×3 @75% 1.25squats)
Warm up for 7 minutes to 75% and then do 1 round every 2 minutes
Metcon
Metcon (Time)
5 Rounds:
7 HSPU
7 Ring Dips
7 Push Ups
*Scaled Options:
HSPU = SEATED DB SHOULDER PRESS
RING DIPS = BOX DIPS