19JAN2016

18
Jan

19JAN2016

CrossFit Reality – CrossFit

Warm-up

(No Measure)

2 Rounds:

500m row

8 Inch Worm Push Ups

8 Wall Facing Overhead Squats (pvc)

8 V-Ups

Weightlifting

Snatch EMOM (Log Heaviest Weight )

Snatch Ladder! NOT EMOM

Men Sharing One Bar start at 45# (Set Second Bar @ 95 for Exp)

***add 10lbs per side for as

long as possible**

Women Sharing One start at 35# (Set Up Second Bar @ 65 for Exp)

***add 5lbs per side for as

long as possible**

Metcon

Metcon (AMRAP – Reps)

PARTNER TIME:

AMRAP 3

Partner A Max Cal ASS BIKE

Partner B Max Effort Thruster (95/65)

1 Min Rest

AMRAP 3

Max Effort Partner Wall Balls

1 Min Rest

AMRAP 3

Partner A Max Effort Pull Ups

Partner B Holds Air Squat

1 Min Rest

AMRAP 3

Burpees Over Partner

***Score is total reps from all rounds***