19JAN2020

18
Jan

19JAN2020

Announcements

FEDERAL HOLIDAY SCHEDULE MONDAY FOR MLK DAY!

9AM, NOON, 5PM, 6PM

CrossFit Reality – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 CAL ROW

20 KB RDL’s

10 CAL BIKE

20 DB THRUSTERS

10 CAL ASS RUNNER