19JUL18

18
Jul

19JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Warm Up:

Banded Walks + Banded Squats

Weightlifting

Back Squat (5×[email protected]% +)

If 1RM is between:

100-200= +10LBS

200-300= +20LBS

300+= +30LBS

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

1 Round Every 4 Min:

15 Hang PWR CL (95/65)

15 Wall Balls (20/14)

250m Row

*SCORE IS REST EACH RND

SCALED OPTIONS:

HPWR CL (75/55)(45/35)

Wall Ball (18/12)(14/10)