19JUL19

18
Jul

19JUL19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Ride 20 CAL

3 Rounds:

10 Pass Throughs

10 PVC “Martini Glass” OH Squats w/5 Second hold at bottom of each squat

5 Burpee Broad Jumps

Weightlifting

Overhead Squat (Every 1:30 For 8 Rounds)

Working up to daily 2RM

Metcon

Metcon (Time)

5 RNDS For Time:

8 Strict Ring Dips

25 FT HS Walk

10 L Arm KB SN (1.5/1.0)

10 R Arm KB SN