19JUN13

19
Jun

19JUN13

WOD:

A) Double Under Technique
B) For Time:

5 CL (195/135),

12 Ring Dips,

4CL,

10RD,

3CL,

8RD,

2CL,

6RD,

1CL,

3RD

*Rest 3 Min*

Repeat in Reverse Order