19JUN20

18
Jun

19JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

3 Rounds

400m Run

20 Alt Hang Power Snatches

12 Db or weight facing burpees
Snatches are with DB or odd object

– Can use Barbell if the option is available (20 hang power snatches)