19JUN2015

18
Jun

19JUN2015

CrossFit Reality – CrossFit

Ain’t Nobody Got Time For That (No Measure)

250m Row

5 Pull Ups

10Push Ups

15 Squats

20 Lunges(10 Each Leg)

Metcon (Time)

Partner WOD:

1 Mile Sled Push 90lbs

or 1 mile sled drag 135lbs

***Teams of 2 one person will push the sled 100m while the other person holds two kettle bells in the rack position (1.5/1.0), Each Partner will push the sled 8 times.***

If a class has more than 8 people have half the class do it before the strength and the other half at the end.

Floor Press (5×5 @ Body Weight)

Flexibility Training

Mobility