19MAR13

19
Mar

19MAR13

WOD

A) back squat 3 reps EMOM 5 min @85%

B) Hang Power Cleans 2 reps EMOM 7 min @88%

C) 4 Rounds for Time:

12kb swings (2.0/1.25)

6 clean and jerks 175/135

300m run