19MAR18

18
Mar

19MAR18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

(MIN 0-1) :30 Side Lunges

(MIN 1-2) :40 DEAD BUG

(MIN 2-3) :30 of Air Squats

(MIN 3-4) :40 of Jumping Jacks

5 MIN Group Hip Mobility/Squat Prep

Weightlifting

Back Squat (5×8 @50-60%)

This is deload week for weightlifting

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats