19MAR2020

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run/Row

20 Banded Pull Aparts

15 Pass Throughs

50′ OH PVC Walking Lunge

20 Arm Circles

25Jumping Jacks

Weightlifting

Bench Press (5×7-10 @40-50% 2RM)

Metcon

Metcon (Time)

Sprint Repeats:

10x200m

1:00 Rest Between RNDS.

*Run or Row, whatever you have available.

*Score Is total Time Including Rest.

Home Workout

Metcon (Time)

Sprint Repeats:

10x200m

1:00 Rest Between RNDS.

*Run or Row, whatever you have available.

*Score Is total Time Including Rest.