18
Mar
19MAR2020
CrossFit Reality – CrossFit
Warm-up
Shoulder Warm Up (No Measure)
2 Rounds:
200m Run/Row
20 Banded Pull Aparts
15 Pass Throughs
50′ OH PVC Walking Lunge
20 Arm Circles
25Jumping Jacks
Weightlifting
Bench Press (5×7-10 @40-50% 2RM)
Metcon
Metcon (Time)
Sprint Repeats:
10x200m
1:00 Rest Between RNDS.
*Run or Row, whatever you have available.
*Score Is total Time Including Rest.
Home Workout
Metcon (Time)
Sprint Repeats:
10x200m
1:00 Rest Between RNDS.
*Run or Row, whatever you have available.
*Score Is total Time Including Rest.