19MAY19

18
May

19MAY19

Announcements

MEMORIAL DAY MURPH!
5/27/2019 10AM

T-Shirt Pre-Order us up UNDER Strength Program White Board
Plan on 1-2hrs for the workout. Bring a vest if you got it!

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5:00 on Bike:

2 Rounds:

20 Arm Circles

20 Jumping Squats

10 Push ups

10 Broad Jumps

Metcon

Metcon (Time)

30-20-10:

CAL Row

DB Thruster (50/35)

CAL Ski