18
May
19MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Crossover Sym.
3 Rounds:
10 pass throughs
10 Squat to Stand
10 Walking Lunges
Weightlifting
Shoulder Press (5 x 5 @ 75%)
Level 1 METCON
LVL1: Metcon (2 Rounds for reps)
AMRAP 4:
10 Hang PWR Snatch (95/65)
10 Wall Balls (20/14)
*Rest 4 MIN*
AMRAP 6:
5 PWR Snatch (135/95)
10 Wall Balls (20/14)
Level 2 METCON
LVL2: Metcon (2 Rounds for reps)
AMRAP 4:
10 Hang PWR Snatch (65/35)
10 Wall Balls (18/12)
*Rest 4 MIN*
AMRAP 6:
5 PWR Snatch (95/65)
10 Wall Balls (18/12)