19MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Crossover Sym.

3 Rounds:

10 pass throughs

10 Squat to Stand

10 Walking Lunges

Weightlifting

Shoulder Press (5 x 5 @ 75%)

Level 1 METCON

LVL1: Metcon (2 Rounds for reps)

AMRAP 4:

10 Hang PWR Snatch (95/65)

10 Wall Balls (20/14)

*Rest 4 MIN*

AMRAP 6:

5 PWR Snatch (135/95)

10 Wall Balls (20/14)

Level 2 METCON

LVL2: Metcon (2 Rounds for reps)

AMRAP 4:

10 Hang PWR Snatch (65/35)

10 Wall Balls (18/12)

*Rest 4 MIN*

AMRAP 6:

5 PWR Snatch (95/65)

10 Wall Balls (18/12)