18
May
19May2017
CrossFit Reality – CrossFit
Weightlifting
Partial Squat (3×10 @ 55% + 5-10lbs)
Descend into your normal squat depth then ascend to just before lock out. Do not fully lockout at the top. There will be a slot angle remaining at the hip. This should be continual movement across the 10 reps.
Metcon
RX: Metcon (Time)
Partner WOD
3 rounds
20 deadlift, 275/195
15 synchro burpees over bar
20yd’ Handstand walk
Int: Metcon (Time)
Partner WOD
3 rounds
20 deadlift, 205/145
15 synchro burpees over bar
20 Handstand push ups
Fun: Metcon (Time)
Partner WOD
3 rounds
20 deadlift, 135/95
15 synchro burpees over bar
20 synchro HR push ups