19NOV18

18
Nov

19NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

OH Squat Warm up

Weightlifting

Overhead Squat (E2MOM 7: 6 OH SQUATS working Up to 6RM)

Metcon

Metcon (Time)

3 RNDS FOR TIME:

21 Box Jump Overs (24/20)

12 Thrusters (95/65)

21/16 CAL ROW